Pilates

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When:
January 15, 2018 @ 8:00 pm – 9:00 pm
2018-01-15T20:00:00+00:00
2018-01-15T21:00:00+00:00
Where:
Canolfan Ceiriog Centre
Cost:
6.00
Contact:
Shelly Price
00000000000
Pilates @ Canolfan Ceiriog Centre

Pilates is the ultimate mind and body workout , working towards lengthening and strengthening the body. Practising Pilates regularly should improve your posture, flexibility and joint mobility and the beauty of it is that ANYONE can participate, regardless of age or level of fitness.